Stir fried fish with black pepper sauce

2128 Views  |  Main Dish STIR FRY


INGREDIENTS

Sliced fish
All purpose wheat flour
Sliced onion  
Red bell pepper 
Yellow bell pepper 
Green bell pepper
Black pepper sauce
Vegetable oil
100 g
¼ cup
½ cup
½ cup
½ cup
½ cup
3 tbsp
1 tbsp
PREPARATION
  1. Dust fish sliced with wheat flour and deep fried until fully cooked
  2. Heat oil in a pan until it’s hot and add onion. Stir for 1 minute.
  3. Add bell peppers cook for 2 minutes
  4. Add black pepper sauce, and fried fish stir well
  5. Remove the pan from heat and serve on plate.
TIPS
To get crispy fish you can ad a pinch of baking powder and salt in to wheat flour
For thicker coating fish, It can be cooked twice by put in the water and dip on wheat flour again